Get To Sleep Tonight
I used to have problems sleeping. I was always tired and if I accidentally dropped off during the day for so much as five minutes I wouldn t be able to sleep the following night. Then a friend told me a trick he used to use and I adapted it slightly. Since then I have always been able to use this technique to get to sleep. To start with, think about your breathing. Keep it regular and slow. As you breath in think to yourself sea and as you breathe out think shore . Get a rhythm going. While you re doing this imagine you re standing at the edge of the sea looking down at your feet. As you breathe in and think sea imagine the small waves running over your feet as a small wave breaks and then, as you breathe out and think shore imagine the water retreating back to the sea. See the water as it goes back towards the sea and see the sand that is left behind...